Ingredients:
1 tbsp Hemp Hearts
1/8 cup Avocado
2 tbsp Blueberries (save a few for the top)
3 tbsp Raspberries (save a few for the top)
1/3 cup coconut milk
1/2 cup water
1 tsp lemon juice
Pinch of salt
5 g Sunflower seeds
Blend everything (except Sunflower seeds and a few berries for the garnish) until smooth. Start with 1/4 of water and add more if needed for a nice consistency. Pour into a bowl and top with seeds and remaining berries.
This is 10 net carbs for those low carb/keto. Which is on the higher side depending on how many you allow for the day but it is nutrient dense and worth the splurge, in my opinion.